Melatonin is a hormone that is naturally found in the body and in many occasions is used as a medicine that is usually done synthetically in a laboratory to treat sleep disorders.
Melatonin may help certain correct sleep disorders in blind people. It is also effective in correcting sleep problems in children with autism and mental retardation. There is scientific evidence that melatonin håndkøb can improve alertness in people with jet lag. But it doesn’t seem to be as useful for other jet lag symptoms as daytime sleepiness.
Melatonin may also be useful for insomnia in some people. Melatonin can improve the efficacy of cancer drugs that are used to fight tumors in the breast, lung, kidney, liver, pancreas, stomach and colon. But it should only be used for this purpose with the help of a health professional.
Melatonin can also reduce pain in people with a certain type of headache.
There is some evidence that a melatonin cream could help reduce sunburn when used before going into the sun.
A lot of people take melatonin to help adjust their bedtime schedule when they have shift work, but melatonin does not seem to work for this use. There is not enough information to know if melatonin is effective for the other conditions of people use it for: ringing in the ears, osteoporosis, epilepsy, birth control, aging and others.
A delayed sleep phase disorder occurs when the frequency of your circadian rhythms is delayed by two hours or more and you regularly go to bed at night and wake up late in the morning.
Taking melatonin may help you go to sleep earlier. Physicians recommend taking melatonin as it is natural and without side effects.
The main work of melatonin in the body is to regulate the cycles of day and night or cycles of sleep and wakefulness. The darkness causes the body to produce more melatonin, which tells the body to prepare for sleep. Light decreases the production of melatonin and the signals of the body to prepare to be awake. Some people who have trouble sleeping have low levels of melatonin. When you buy melatonin it is believed that the addition of melatonin supplements could help them to sleep.
Some of the benefits of melatonin:
- Promotes natural sleep and recuperation
- Is effective against various forms of insomnia,
- Relieves headaches and migraines.
A treatment with melatonin also treats sleep disorders related to the alteration of circadian rhythms in blind people, children and adolescents with mental retardation, autistic or suffering from certain neurological disorders and finally avoids or reduces the effects of jet lag.
A long time it was believed that melatonin production decreases with age, but more recent studies suggest that this is not the case. However, researchers have found that melatonin levels were abnormally low in people with insomnia of all ages. The same is true in the case of fibromyalgia and depression. Prolonged exposure to electromagnetic fields could inhibit melatonin production. Patients in the heart have low levels of melatonin.
Melatonin sleep aid is safe for most adults when taken by mouth in the short term or applied topically. Melatonin may cause some side effects such as headache, short-term sensation of depression, daytime sleepiness, dizziness, stomach aches, and irritability. Do not drive or use machinery for four to five hours after taking melatonin.
Melatonin should not be used in most children. Because of its effects on other hormones, it could interfere with development during adolescence. Do not take melatonin if: you are pregnant or breastfeeding. Have high blood pressure, had a seizure, or diabetes.
Other names with which melatonin is known are: 5-methoxy-N-Acetiltriptamina, MEL, melatonin, melatonin, MLT, N-acetyl-5-methoxytryptamine, N-acetyl-5-methoxytryptamine, pineal hormone.